First Line FitnessSimple fitness control centre
Today
Your dashboard
0Calories
0gProtein
0kmRun week
Start here
Daily targets
Calories
0 / 0Protein
0g / 0gKey numbers
--Latest weight
--7-day average
--Next calendar item
--Weekly check-in
Weekly review
TrainingFast logging with smart defaults
Workout
Push Day
0Exercises
0Sets
0%Done
Training mode
Workout type
Rest timer
After set00:00
Workout progress
0 / 0 setsExercises
FoodFast logging, saved meals, AI scan
Nutrition
Food diary
0Calories
0gProtein
0Meals
AI food scan
Estimate only. Photo-based nutrition can miss oils, sauces and portion size. Review before saving.
Add your Worker endpoint once, then scan food photos here.
Quick add
Saved meals
No saved meals yet.
Simmer Eats meals
Meal prep quick-add
Regular portion meals
Select a Simmer Eats meal to auto-fill the Food Diary form. Calories and protein are preloaded from your regular meal prep menu. Add carbs and fat manually if you want full macro accuracy.
Select a Simmer Eats meal to auto-fill the Food Diary form. Calories and protein are preloaded from your regular meal prep menu. Add carbs and fat manually if you want full macro accuracy.
Popular meals
Carbs and fat are left at 0 until updated because the menu data available here included calories and protein only. This keeps the diary honest instead of guessing hidden oils, sauces, or rice/noodle portions.
Log meal
Today / selected date
ProgressBody, running, calendar and backup
Progress
Your trend view
0Workouts
0kmTotal run
0Photos
Sections
Training volume
Food consistency
Personal bests
Workout history
Log weight
Weight trend
Summary
--Latest
--7-day average
--Start
--Total change
Recent weigh-ins
Log run
Running summary
0kmThis week
0kmTotal distance
--Best pace
0Runs
Running trend
Recent runs
Add event
Calendar
Month
Upcoming
Add progress photo
Compare
Gallery
Backup and export
Your data is stored on this device. Export a backup before clearing Safari data or changing phone.